log 4.323week 7 day 4

Triceps pushdown 5xmax. @ 20kg + drop set
Triceps ekstenzija 5xmax. @ 7.5kg + drop set
Triceps pulldown 5xmax.

Arnold press 4x12-15 @ 12kg
A1 Lateral raise 4xmax. @ 3kg
A2 Bent over lateral raise 4xmax. 3kg