log 5.12 week 3 day 4

A1 Biceps - ez sipka 4xmax. @ 15kg
A2 Triceps pushdown 4xmax. @ 20kg

B1 Biceps curls - incline 4xmax. @ 7.5kg
B2 Triceps ekstenzija 4xmax. @ 7.5kg

C1 Biceps curls - masina 4xmax. @ 20kg
C2 Triceps pulldown 4xmax. @ 5kg

D1 Biceps pregib nadhvat 4xmax. @ 15kg
D2 Wrist curls 4xmax. @ 15kg

E1 Lateralno rame - jednorucno 4xmax. @ 3-4kg
E2 Zadnje rame 4xmax. @ 3kg