log 5.17 week 4 day 4
Istezanje
A1 Lat mašina 5x10 @ 60kg
A2 Bench 5x10 @ 60kg
B1 Veslanje na sajli 5xmax. @ 45kg
B2 Kosi potisak bučicama 5xmax. @ 15kg
C1 Lat pulldown 5xmax. @ 20kg
C2 Cable crossover 5xmax. @ 9kg
Istezanje
A1 Lat mašina 5x10 @ 60kg
A2 Bench 5x10 @ 60kg
B1 Veslanje na sajli 5xmax. @ 45kg
B2 Kosi potisak bučicama 5xmax. @ 15kg
C1 Lat pulldown 5xmax. @ 20kg
C2 Cable crossover 5xmax. @ 9kg