log 5.20 week 5 day 3
Istezanje
A1 Lat mašina 5x10 @ 61kg
A2 Bench 5x10 @ 60kg
B1 Veslanje na sajli 5xmax. @ 45kg
B2 Kosi potisak bučicama 5xmax. @ 15kg
C1 Lat pulldown 5xmax. @ 20kg
C2 Cable crossover 5xmax. @ 9kg
Istezanje
A1 Lat mašina 5x10 @ 61kg
A2 Bench 5x10 @ 60kg
B1 Veslanje na sajli 5xmax. @ 45kg
B2 Kosi potisak bučicama 5xmax. @ 15kg
C1 Lat pulldown 5xmax. @ 20kg
C2 Cable crossover 5xmax. @ 9kg