log 5.27 week 6 day 4
A1 Biceps - EZ sipka 4xmax. @ 15kg
A2 Triceps pushdown 4xmax. @ 22kg
B1 Biceps curls - incline 4xmax. @ 8kg
B2 Triceps ekstenzija 4xmax. @ 8kg
C1 Biceps curls - masina 4xmax. @ 20kg
C2 Triceps pulldown 4xmax. @ 6.25kg
D1 Biceps pregib nadhvat 4xmax. @ 15kg
D2 Wrist curls 4xmax. @ 15kg
E1 Lateralno rame 4xmax. @ 4kg
E2 Zadnje rame 4xmax. @ 4kg