log 5.28 week 6 day 5

Istezanje

Čučanj 5x5 @ 95kg
Romanian DL 4x12 @ 75kg (-)

Ekstenzija 4xmax. @ 30kg
Fleksija 4xmax. @ 40kg

A1 Leg raise 4xmax.
A2 Ab crunch 4xmax.