log 5.32 week 8 day 1
Istezanje
A1 Lat mašina 4x10 @ 60kg
A2 Bench 4x10 @ 60kg
B1 Veslanje na sajli 4xmax. @ 52kg
B2 Kosi potisak bučicama 4xmax. @ 15kg
C1 Lat pulldown 4xmax. @ 20kg
C2 Cable crossover 4xmax. @ 9kg
Istezanje
A1 Lat mašina 4x10 @ 60kg
A2 Bench 4x10 @ 60kg
B1 Veslanje na sajli 4xmax. @ 52kg
B2 Kosi potisak bučicama 4xmax. @ 15kg
C1 Lat pulldown 4xmax. @ 20kg
C2 Cable crossover 4xmax. @ 9kg