log 5.35 week 8 day 4

Istezanje

A1 Lat mašina 4x10-12
A2 Bench 4x10 @ 60kg

B1 Veslanje na sajli 4x15 @ 40-50kg
B2 Kosi potisak bučicama 4x15 @ 15kg

C1 Lat pulldown 4xmax.
C2 Cable crossover 4xmax.