log 6.2 week 1 day 2
Bench press 8x8 @ 62.5kg (-)
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 45kg (+) Tricpes pushdown 5xmax. @ 20kg
A1 Zadnje rame 4x15 @ 4kg
A2 Lateralno rame 4x15 @ 4kg
Bench press 8x8 @ 62.5kg (-)
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 45kg (+) Tricpes pushdown 5xmax. @ 20kg
A1 Zadnje rame 4x15 @ 4kg
A2 Lateralno rame 4x15 @ 4kg