log 6.8 week 3 day 1
Bench press 8x8 @ 60kg (+)
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 50kg (+)
Tricpes pushdown 4-5xmax. @ 20kg
A1 Zadnje rame 4x15 @ 4kg
A2 Lateralno rame 4x15 @ 4kg
Bench press 8x8 @ 60kg (+)
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 50kg (+)
Tricpes pushdown 4-5xmax. @ 20kg
A1 Zadnje rame 4x15 @ 4kg
A2 Lateralno rame 4x15 @ 4kg