log 6.11 week 3 day 4
Bench press 8-9x8 @ 62.5kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 52.5kg
Tricpes pushdown 4xmax. @ 20-22kg
A1 Zadnje rame 4x15 @ 4kg
A2 Lateralno rame 4x15 @ 4kg
Bench press 8-9x8 @ 62.5kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 52.5kg
Tricpes pushdown 4xmax. @ 20-22kg
A1 Zadnje rame 4x15 @ 4kg
A2 Lateralno rame 4x15 @ 4kg