log 6.12 week 3 day 5
Istezanje
Lat maĊĦina 8x8 @ 60kg
Veslanje na sajli 3xmax. @ 53kg
Zgibovi podhvat 3x5
Biceps curls - sipka 4xmax. @ 15kg
Biceps curls 4xmax. @ 9kg
A1 Curls sipka podhvat 4xmax. @ 15kg
A2 Wrist curls 4xmax. @ 15kg
LI cardio 1000m