log 6.15 week 4 day 3

Istezanje

Lat mašina 8x8-10 @ 60kg
Veslanje na sajli 3xmax. @ 52kg
Zgibovi podhvat 3x4-5

Biceps curls - sipka 4xmax. @ 15kg
Biceps curls 4xmax. @ 8kg (+)
Curls sipka podhvat 4xmax. @ 15kg