log 6.20 week 6 day 1
Bench press 8x8 @ 57.5kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 50kg
Tricpes pushdown 4xmax. @ 20kg
A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg
Bench press 8x8 @ 57.5kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 50kg
Tricpes pushdown 4xmax. @ 20kg
A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg