log 6.21 week 6 day 2
Lat mašina 8x8 @ 60kg
Veslanje na sajli 3xmax. @ 52kg
Lat pulldown 3xmax. @ 20kg
Biceps curls - sipka 4xmax. @ 15kg
Biceps curls 4xmax. @ 8kg
Curls sipka podhvat 4xmax. @ 15kg
Lat mašina 8x8 @ 60kg
Veslanje na sajli 3xmax. @ 52kg
Lat pulldown 3xmax. @ 20kg
Biceps curls - sipka 4xmax. @ 15kg
Biceps curls 4xmax. @ 8kg
Curls sipka podhvat 4xmax. @ 15kg