log 6.23 week 6 day 4
Bench press 8x8 @ 60kg
Kosi potisak bučicama 3xmax. @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 50kg (+)
Tricpes pushdown 5xmax. @ 22-20kg
A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg
Bench press 8x8 @ 60kg
Kosi potisak bučicama 3xmax. @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 50kg (+)
Tricpes pushdown 5xmax. @ 22-20kg
A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg