log 6.30 week 8 day 2

Istezanje

Lat mašina 8x8 @ 60kg
Veslanje na sajli 3xmax. @ 43kg
Lat pulldown 3xmax. @ 20kg

Biceps curls - sipka 4xmax. @ 15kg
Biceps curls 4xmax. @ 8kg

Podlaktica 4x

Li cardio 10min.