log 6.32 week 8 day 4
Bench press 8x8 @ 60kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3x15 @ 9kg
Uski bench 8x8 @ 50kg
Tricpes pushdown - konop 4xmax. @ 20kg
A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg
Bench press 8x8 @ 60kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3x15 @ 9kg
Uski bench 8x8 @ 50kg
Tricpes pushdown - konop 4xmax. @ 20kg
A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg