log 6.35 week 10 day 2
Bench press 8x8 @ 60kg
Kosi potisak bučicama 3x20 @ 15kg
Cable crossover 3x15 @ 9kg
Uski bench 8x8-10 @ 50kg
Tricpes pushdown 4xmax. @ 17-20kg
A1 Zadnje rame 4xmax. @ 3-4kg
A2 Lateralno rame 4xmax. @ 3-4kg
Bench press 8x8 @ 60kg
Kosi potisak bučicama 3x20 @ 15kg
Cable crossover 3x15 @ 9kg
Uski bench 8x8-10 @ 50kg
Tricpes pushdown 4xmax. @ 17-20kg
A1 Zadnje rame 4xmax. @ 3-4kg
A2 Lateralno rame 4xmax. @ 3-4kg