log 7.3 week 1 day 3

A1 Biceps - ez sipka 4xmax. @ 15kg
A2 Triceps pushdown 4xmax. @ 20kg

B1 Biceps curls 4xmax. @ 8kg
B2 Triceps ekstenzija 4xmax. @ 8kg

C1 Biceps curls - masina 4xmax. @ 20kg
C2 Triceps pulldown 4xmax. @ 6.25kg (-)

E1 Lateralno rame 4xmax. @ 3kg
E2 Zadnje rame 4xmax. @ 3kg

Podlaktica 4x