log 7.8 week 3 day 4
Istezanje
A1 Lat mašina 5x10 @ 60kg
A2 Bench 5x10 @ 60kg
B1 Veslanje na sajli 5x15 @ 43kg
B2 Kosi potisak bučicama 5x15 @ 15kg
C1 Lat pulldown 5x12-15 @ 20kg
C2 Cable crossover 5x10-15 @ 9kg
Istezanje
A1 Lat mašina 5x10 @ 60kg
A2 Bench 5x10 @ 60kg
B1 Veslanje na sajli 5x15 @ 43kg
B2 Kosi potisak bučicama 5x15 @ 15kg
C1 Lat pulldown 5x12-15 @ 20kg
C2 Cable crossover 5x10-15 @ 9kg