log 7.9 week 4 day 1

A1 Biceps - ez sipka 4xmax. @ 15kg
A2 Triceps pushdown 4xmax. @ 18kg

B1 Biceps curls 4xmax. @ 8kg
B2 Triceps ekstenzija 4xmax. @ 8kg

C1 Biceps curls - masina 4x12-15 @ 20kg
C2 Triceps pulldown 4x15 @ 5kg

D1 Biceps pregib nadhvat 4xmax. @ 15kg
D2 Wrist curls - sipka 4xmax. @ 20kg

E1 Lateralno rame 4xmax. @ 3kg
E2 Zadnje rame 4xmax. @ 3kg