log 1.2 week 1 day 2
Istezanje
Bench press 8x8 @ 50kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3x12-15 @ 9kg
Uski bench 8x8 @ 45kg
Tricpes pushdown 4-5x12-15 @ 17kg
A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg
Istezanje
Bench press 8x8 @ 50kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3x12-15 @ 9kg
Uski bench 8x8 @ 45kg
Tricpes pushdown 4-5x12-15 @ 17kg
A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg