log 1.5 week 1 day 5

Istezanje

Bench press 8-9x8 @ 50kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3x12-15 @ 9kg

Tricpes pushdown 4xmax. @ 17kg
Uski bench 8x8 @ 45kg

A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg