log 1.9 week 2 day 3
Istezanje
Lat maĊĦina 8x8 @ 55kg
Veslanje na sajli 3x15 @ 43kg
Pullover 3x15 @ 20kg
Biceps curls - sipka 4xmax. @ 10kg
Biceps curls - bucice 4x15 @ 7.5kg
Biceps pregib - nadhvat 4xmax. @ 15kg
Istezanje
Lat maĊĦina 8x8 @ 55kg
Veslanje na sajli 3x15 @ 43kg
Pullover 3x15 @ 20kg
Biceps curls - sipka 4xmax. @ 10kg
Biceps curls - bucice 4x15 @ 7.5kg
Biceps pregib - nadhvat 4xmax. @ 15kg