log 1.11 week 3 day 1
Istezanje
Bench press 8x8 @ 55kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3x12 @ 9kg
Uski bench 8x8 @ 50kg
Tricpes pushdown 4xmax. @ 18kg
A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg
Istezanje
Bench press 8x8 @ 55kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3x12 @ 9kg
Uski bench 8x8 @ 50kg
Tricpes pushdown 4xmax. @ 18kg
A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg