log 1.2 week 1 day 2
Bench press 8x8 @ 50kg (-)
Kosi potisak bučicama 3x15 @ 10kg
Tricpes pushdown 4x15 @ 14kg
A1 Zadnje rame 4x12 @ 3kg
A2 Lateralno rame 4x12 @ 3kg
Bench press 8x8 @ 50kg (-)
Kosi potisak bučicama 3x15 @ 10kg
Tricpes pushdown 4x15 @ 14kg
A1 Zadnje rame 4x12 @ 3kg
A2 Lateralno rame 4x12 @ 3kg