log 1.3 week 1 day 3

Istezanje

Lat mašina 8x8 @ 40-45kg
Pullover 3x10 @ 20kg

Biceps curls - sipka 4x15 @ 10kg
Biceps curls - bucice 4x15 @ 5kg

Veslanje na sajli 3x15 @ 43kg