log 1.5 week 2 day 2
Bench press 8x8 @ 50kg
Kosi potisak bučicama 3x15 @ 10kg
Cable crossover 3x12 @ 9kg
Uski bench 8x8 @ 40kg
Tricpes pushdown 4-5x15 @ 14kg
A1 Zadnje rame 4x10-12 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg
Bench press 8x8 @ 50kg
Kosi potisak bučicama 3x15 @ 10kg
Cable crossover 3x12 @ 9kg
Uski bench 8x8 @ 40kg
Tricpes pushdown 4-5x15 @ 14kg
A1 Zadnje rame 4x10-12 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg