log 1.2 week 1 day 2
Bench press 8x8 @ 40kg
Kosi potisak bučicama 3x15 @ 10kg
Cable crossover 3x12 @ 5kg (+)
Uski bench 8x8 @ 35kg (+)
Tricpes pushdown 4x12 @ 14kg
A1 Zadnje rame 4x10-12 @ 2kg
A2 Lateralno rame 4x10-12 @ 2kg
Bench press 8x8 @ 40kg
Kosi potisak bučicama 3x15 @ 10kg
Cable crossover 3x12 @ 5kg (+)
Uski bench 8x8 @ 35kg (+)
Tricpes pushdown 4x12 @ 14kg
A1 Zadnje rame 4x10-12 @ 2kg
A2 Lateralno rame 4x10-12 @ 2kg