log 1.3 week 1 day 3

Istezanje

Lat mašina 8x8 @ 40kg (+)
Veslanje na sajli 3x12 @ 43kg (-) Pullover 3x12 @ 20kg (-)

Biceps curls - sipka 4x12-15 @ 10kg
Biceps curls - bucice 4x15 @ 5kg

Podlaktica 4x