log 1.5 week 1 day 5
Bench press 8x8 @ 40kg (+)
Kosi potisak bučicama 3x15 @ 10kg
Cable crossover 3x12 @ 9kg
Uski bench 8x8 @ 37.5kg
Tricpes pushdown 4x12 @ 14kg
A1 Zadnje rame 4x12 @ 2kg (+)
A2 Lateralno rame 4x12 @ 2kg
Bench press 8x8 @ 40kg (+)
Kosi potisak bučicama 3x15 @ 10kg
Cable crossover 3x12 @ 9kg
Uski bench 8x8 @ 37.5kg
Tricpes pushdown 4x12 @ 14kg
A1 Zadnje rame 4x12 @ 2kg (+)
A2 Lateralno rame 4x12 @ 2kg