log 1.11 week 3 day 1
Bench press 8x8 @ 45kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3x12-15 @ 9kg
Uski bench 8x8 @ 40kg
Tricpes pushdown 4xmax. @ 16kg
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 2kg
Bench press 8x8 @ 45kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3x12-15 @ 9kg
Uski bench 8x8 @ 40kg
Tricpes pushdown 4xmax. @ 16kg
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 2kg