log 1.12 week 3 day 2
Lat mašina 8x8 @ 45kg (+)
Pullover 3x15 @ 17kg
Veslanje na sajli 3x15 @ 37kg
Biceps curls - sipka 4x12-15 @ 10kg
Biceps curls - bucice 4x15 @ 6kg
Pregib sipkom - podhvat 4x20 @ 10kg
Lat mašina 8x8 @ 45kg (+)
Pullover 3x15 @ 17kg
Veslanje na sajli 3x15 @ 37kg
Biceps curls - sipka 4x12-15 @ 10kg
Biceps curls - bucice 4x15 @ 6kg
Pregib sipkom - podhvat 4x20 @ 10kg