log 1.13 week 3 day 4
Bench press 8x8 @ 45kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3x15 @ 9kg
Uski bench 8x8 @ 40kg
Tricpes pushdown 4xmax. @ 16-14kg
A1 Zadnje rame 4x12 @ 3kg
A2 Lateralno rame 4x12 @ 3kg
Bench press 8x8 @ 45kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3x15 @ 9kg
Uski bench 8x8 @ 40kg
Tricpes pushdown 4xmax. @ 16-14kg
A1 Zadnje rame 4x12 @ 3kg
A2 Lateralno rame 4x12 @ 3kg