log 1.22 week 5 day 4
Bench press 8x8 @ 50kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3x15 @ 9kg
Uski bench 8x8 @ 42.5kg
Tricpes pushdown 4xmax. @ 16kg
A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg
Bench press 8x8 @ 50kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3x15 @ 9kg
Uski bench 8x8 @ 42.5kg
Tricpes pushdown 4xmax. @ 16kg
A1 Zadnje rame 4x12-15 @ 3kg
A2 Lateralno rame 4x12-15 @ 3kg