log 1.28 week 7 day 1
Bench press 8x8 @ 52.5kg (-)
Kosi potisak bučicama 3x15 @ 12.5kg (+)
Cable crossover 3x15 @ 9kg
Uski bench 8x8 @ 42.5kg
Tricpes pushdown 4xmax. @ 16kg
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg
Bench press 8x8 @ 52.5kg (-)
Kosi potisak bučicama 3x15 @ 12.5kg (+)
Cable crossover 3x15 @ 9kg
Uski bench 8x8 @ 42.5kg
Tricpes pushdown 4xmax. @ 16kg
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg