log 1.34 week 8 day 4
Bench press 8x8 @ 50kg (+)
Kosi potisak bučicama 3x15 @ 15kg
Flys masina 3x15 @ 20kg
Uski bench 8x8 @ 42.5kg
Tricpes pushdown 4xmax. @ 16kg
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg
Bench press 8x8 @ 50kg (+)
Kosi potisak bučicama 3x15 @ 15kg
Flys masina 3x15 @ 20kg
Uski bench 8x8 @ 42.5kg
Tricpes pushdown 4xmax. @ 16kg
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg