log 2.3 week 1 day 3

A1 Biceps - ez sipka 4x15 @ 12.5kg
A2 Triceps pushdown 4x15 @ 18kg

B1 Biceps curls 4x12-15 @ 7kg
B2 Triceps ekstenzija 4x12-15 @ 7kg

C1 Biceps curls - masina 4xmax. @ 20kg
C2 Triceps pulldown 4xmax. @ 5kg

D1 Lateralno rame 4xmax. @ 3kg
D2 Zadnje rame 4xmax. @ 3kg