log 2.12 week 3 day 3

A1 Biceps - ez sipka 4x15 @ 15kg
A2 Triceps pushdown 4xmax. @ 18kg

B1 Biceps curls 4x15 @ 8kg
B2 Triceps ekstenzija 4xmax. @ 8kg

C1 Biceps curls - masina 4x12-15 @ 20kg
C2 Triceps pulldown 4x15 @ 5kg

D1 Lateralno rame 4x15 @ 3kg
D2 Zadnje rame 4x15 @ 3kg