log 2.15 week 4 day 2
A1 Biceps - ez sipka 4x15 @ 15kg
A2 Triceps pushdown 4xmax. @ 18kg
B1 Biceps curls 4x15 @ 8kg
B2 Triceps ekstenzija 4x15 @ 8kg
C1 Biceps curls - masina 4x12 @ 20kg
C2 Triceps pulldown 4x15 @ 5kg
D1 Lateralno rame 4x15 @ 3kg
D2 Zadnje rame 4x15 @ 3kg