log 2.25 week 7 day 1
Čučanj 5x5 @ 70kg
DL 1x5 @ 70kg
A1 Ekstenzija 4x15 @ 20kg
B1 Fleksija 4x15 @ 30kg
A1 Leg raise 4xmax.
B1 Abs 4xmax.
Čučanj 5x5 @ 70kg
DL 1x5 @ 70kg
A1 Ekstenzija 4x15 @ 20kg
B1 Fleksija 4x15 @ 30kg
A1 Leg raise 4xmax.
B1 Abs 4xmax.