log 2.37 week 10 day 4
Čučanj 5x5 @ 75-70kg (-)
DL 1x5 @ 75kg
A1 Ekstenzija 4x15 @ 20kg
B1 Fleksija 4x15 @ 30kg
A1 Leg raise 4xmax.
B1 Abs 4xmax.
Čučanj 5x5 @ 75-70kg (-)
DL 1x5 @ 75kg
A1 Ekstenzija 4x15 @ 20kg
B1 Fleksija 4x15 @ 30kg
A1 Leg raise 4xmax.
B1 Abs 4xmax.