log 1.4 week 2 day 3
A1 Lateralno rame 4x10 @ 4kg
A2 Zadnje rame 4x10 @ 4kg
Rotatori na sajli 4x
Face pulls 4x
Plate raise 4x10 @ 10kg
Meadows sholders 4x10 @ 7.5kg
A1 Lateralno rame 4x10 @ 4kg
A2 Zadnje rame 4x10 @ 4kg
Rotatori na sajli 4x
Face pulls 4x
Plate raise 4x10 @ 10kg
Meadows sholders 4x10 @ 7.5kg