log 1.5 week 2 day 4
Čučanj 5x5 @ 70kg
DL 1x5 @ 75kg
Fleksija 4x15 @ 30kg
Ekstenzija 4x15 @ 20kg
A1 Leg raise 4xmax.
B1 Abs 4xmax.
Čučanj 5x5 @ 70kg
DL 1x5 @ 75kg
Fleksija 4x15 @ 30kg
Ekstenzija 4x15 @ 20kg
A1 Leg raise 4xmax.
B1 Abs 4xmax.