log 1.6 week 3 day 1
Bench press 5x5 @ 60kg
Kosi potisak bučicama 4x12 @ 15kg
Cable crossover 3x15 @ 9kg
Tricpes pushdown 4x12 @ 20kg
Triceps ekstenzija 3x12 @ 12.5kg
Triceps pulldown - superset @ 5kg
Bench press 5x5 @ 60kg
Kosi potisak bučicama 4x12 @ 15kg
Cable crossover 3x15 @ 9kg
Tricpes pushdown 4x12 @ 20kg
Triceps ekstenzija 3x12 @ 12.5kg
Triceps pulldown - superset @ 5kg