Sciatica exercises
I recently had pretty bad sciatica pain, and these helped a lot:
https://www.youtube.com/shorts/f_G7dd3uCwc
The piriformis stretch made the biggest difference.
Not medical advice, just what worked for me.
I recently had pretty bad sciatica pain, and these helped a lot:
https://www.youtube.com/shorts/f_G7dd3uCwc
The piriformis stretch made the biggest difference.
Not medical advice, just what worked for me.